The Physical Activity Readiness Questionnaire for Everyone (PAR-Q+)

The health benefits of regular physical activity are clear; more people should engage in physical activity every day of the week. Participating in physically active is very safe for MOST people. However, some should check with their doctor, another health care practitioner who is licensed to diagnose, or a qualified exercise professional before they start becoming much more physically active. This questionnaire will tell you whether it is necessary for you to seek further advice before becoming more physically active OR engaging in a fitness appraisal.

Please click on the following link to get access to the online application that contains the latest consensus panel approved online Physical Activity Readiness Questionnaire for Everyone (PAR-Q+). This application will open up in a new window and will update every time you click this link.