The PAR-Q+ (Physical Activity Readiness Questionnaire for Everyone) is recognized as the international standard for pre-participation screening, ensuring individuals can safely engage in physical activity. Developed through rigorous research and expert consensus, the PAR-Q+ is designed to identify potential health risks associated with exercise while minimizing unnecessary barriers to participation. It is widely used by health professionals, fitness organizations, and researchers worldwide to promote safe and effective physical activity participation for individuals of all backgrounds and health statuses. The questionnaire is evidence-based, regularly updated, and endorsed by leading global health and exercise organizations, making it the gold standard for screening before engaging in physical activity.